PERSONAL DEVELOPMENT
COACHING

EMPOWERMENT COACHING

Feeling stuck?
Let’s change that.

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So…what is coaching?

Coaching isn’t therapy.
It’s not advice.

It’s partnership.

It’s having someone in your corner who helps you cut through the noise, focus on what truly matters, and take aligned, meaningful action toward the life you actually want...not just the one you think you're supposed to be living.

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Our coaching work together is a confidential, courageous space —
one that’s warm, direct, intuitive, and transformational.

What you’ll experience

I’ll hold you as capable, not coddled. And, I’ll champion your growth every step of the way.

  • Safe exploration

    A confidential space to be truly seen, heard and gently challenged

  • Values alignment

    Support in getting clear on what matters most

  • Growth barriers

    Awareness of what drives you — and what might be holding you back

  • Expansive possibility

    A deeper connection with your strengths, your truth, and your potential

  • Intentional living

    Real results from finally putting yourself at the center of your own life

  • "From the very beginning, Lauren created a safe, supportive, and comfortable space that was completely free of judgment. She has the ability to make you feel deeply seen and heard while gently guiding you to uncover your own insights. I started this journey feeling anxious, overwhelmed, and stuck in cycles of self-criticism. Lauren helped me break free from these habits as I learned to slow down, be more intentional with my choices, and show up in ways I never had before."

    S.P., Houston

  • "I wasn’t too sure what coaching would look like coming into these sessions, but felt like I quickly got a strong understanding and was able to learn more about myself and what those next steps to improving myself look like. You will be asked very provoking and insightful questions that all build off of one another and that give you a better idea of who you are. It’s a very comfortable and collaborative environment, and the whole process felt very educational and empowering."

    J.B., Austin

Get in touch.

If you feel energized or curious by what you’ve read so far, please reach out to see what coaching with me looks like. Use the form to message me and I’ll follow up by setting up time for a connection call.